Laser en sport
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Rood licht therapie
Noorse voetballer Erling Haaland
De New York Times vermeldt dat de spits van Manchester City rood licht therapie gebruikt na zijn training en wedstrijden. De specifieke golflengte versneld het herstel van spieren en pezen en reduceert het zogenaamde DOMS, Delayed Onset Muscle Soreness.
Onderzoeken: Lasertherapie en spierpijn na sport
Various wavelengths of redlight were utilised in different studies of administering the treatment on muscles in a pre-conditioning set up before a workout. It was found that there was not a significant effects noted with these wavelengths on muscle tissue recovery and repair. [1]
A study by Douris et al [2], using a Red Light device with 36 LEDs, and wavelengths of 660nms and 880nms, on the biceps brachii muscle after elbow flexion and extension, found that there was a significant effect on the reduction of DOMS after 48 hours.
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When considering pre-conditioning of muscles, a study by Leal Junior et al [3], applied a light of 655nm on the biceps brachii before elbow flexion/extension. The light was applied at 4 points on the muscle and then a Maximum Voluntary Contraction was carried out. The number of repetitions and time significantly increased with the use of the red light as a pre-conditioning measure.
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A muscular pre-conditioning routine was conducted by Leal Jr et al (2009) [4], with the Red Light at 830nm applied at 4 points on the biceps brachii. This was compared to a wavelength of 660nm, and 830nm, prior to MVC on a Scott bench [5]. There were significant differences found with the pre-conditioning in the mean and peak force generated, but significant differences were not seen with the different wavelengths. [5]
A study by Leal Junior et al [6], applied a pre-conditioning protocol on two points on the biceps brachii for 30 sec, with 5 laser diodes of 830nm in wavelength. It was found that an increased number of repetitions of biceps contractions could be achieved, with a decreased lactate level in blood, and a lower creatine kinase and C-reactive protein. [6] A similar result was found with the use of a device with 69 LEDs, with the wavelengths of 850nm and 660nm, on 1-site of the biceps brachii. [7]
Borges et al [8] looked at the post-exercise effects of 630nm wavelength of Red Light on eccentric elbow flexion and extension. It was seen to result in a reduction in DOMS, and a slower reduction in possible isometric force. A lower reduction in the decrease in range of motion was also noted overtime, after 24 hours, 48 hours, 72 hours, and 96 hours.
Top sporters & lasertherapie
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Novak Djokovic: A 24-time Grand Slam winner and vocal champion of wellness science, Djokovic has taken his commitment to recovery technology to an entrepreneurial level. In 2026, he co-founded Regenesis, a biohacking wellness pod incorporating light and frequency therapy, infrared heat, PEMF, and aromatherapy — and entered a multi-year global wellness advisor partnership with Aman resorts.
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Kelsey Mitchell: Olympic gold medalist (track cycling, Canada), Mitchell uses red light therapy specifically to accelerate recovery between intense sprint sessions, enabling back-to-back hard training days.
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David Taylor: Olympic wrestling gold medalist (USA), Taylor pairs cold plunge therapy with red light sessions to manage inflammation and sustain energy throughout competition cycles.
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Clemson Tigers: The Tigers football program added red light therapy to their recovery protocols — and went on to win a national championship. Collegiate programs everywhere are taking notice.
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Liberty Women’s Basketball: Skinletics partners with the New York Liberty’s training staff to support athlete recovery before and after games using red light therapy — bringing PBM directly into the workflow of one of the WNBA’s premier franchises. (instagram.com/reels/DBXOomfy0YF)
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Los Angeles Rams: An ongoing strategic partnership with BIOFLEX, a professional-grade red light therapy system provider, integrates PBM directly into the Rams’ elite training and performance management programs.
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Journal of Athletic Training: Photobiomodulation and DOMS reduction (47% reduction at 48 hours)
Lasers in Medical Science: Systematic review on PBM and creatine kinase reduction (2021)
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